I offer therapy sessions for individuals struggling in their day to day lives. Therapy is more than identifying/changing patterns, it is also an introspective journey into yourself. Together we explore, and redefine your relationship with yourself and those in your life by improving self-awareness, communication and establishing healthy boundaries.
Life has many ups and downs, learn to maintain a healthy life balance. When struggling with mental health issues, the smallest steps can create big changes. Using evidence-based skills and tools, you can learn to change your life at your own pace. When you are ready, please reach out and we can begin your journey together.
If you want to learn more about how we manage this practice visit our website at Your Chapter Therapy
